I'm starting a new Friday series to keep me honest in my attempt to lose some weight, and I'm gonna call it
Fessin' up Friday! I'd love to hear your weight loss tips and confessions (!) if you want to share, so feel free to leave me comments :D
One week ago today, I signed up for Weight Watchers Online. I didn't think much of sitting down and signing up, but once it was done, I found myself in panic mode as I was hurled into a whole new weight loss learning curve! The one thing I hate most about weight loss is the effort I have to put in to the diet itself. I'm fine with eating healthy and exercising more, but I strongly dislike having to figure out what to eat and when to eat it....I like
simple. And I like something that doesn't take time out of my day!
So, after spending my first day in a tizzy, I was pleasantly surprised to find that the diet I had chosen was much easier to follow than I had anticipated. I'm doing the new Points Plus online version, and I was thrilled to learn that fruits and veggies are "free" ;D So I stocked up on bananas.....
and grapes....
and tons of veggies!
All that food....no points! If you haven't heard about this diet, I'll give it to you in a nutshell. You give Weight Watchers your height and weight, and they tell you how many points you can have each day. Stay within your points and you lose weight! Pretty simple! And everything you eat has a "point value," so it's not a problem to keep track of your daily points. I was thrilled to find that lots of products in the grocery store already have the points figured out for you and are printed right on the packages!
So I can eat that rice pudding and it costs me 2 points. For the foods that you eat that don't have the points listed on the packaging, Weight Watchers has an app for your phone to help you figure out the points by entering some simple information per serving (fiber, carbs, protein, and fat). So when I'm at the store, I know instantly whether something is worth buying or not!
But I must admit, WW has made it easy by providing lots of foods with their logo and points!
And the whole Smart Ones line is by WW, so they have the points plus on their cartons as well.....
Just flip them over and check out the back!
And they offer everything from pasta to desserts, so you really don't feel deprived!
Most of the meals range from 6 to 8 points, and they make a great dinner for me when paired with a point-free salad :D
Not only do you get so many points per day, but you also get a point allotment for the week. So, in my case, I get 29 points per day, and I get an additional 49 points for the week that I can use anytime I want.
I can even use them to eat an entire tub of ice cream if I feel so inclined ;D
And, if you're wondering, YES I did! It cost me 16 points, but it was worth it! Honestly, I could have easily stopped eating halfway through, but I was enjoying the fact that I
could eat it because I had the points and it was more of a
nah, nah at my diet!
See, look at me! I can eat a whole carton of ice cream! Nah nah na nah nah ;D
But it gets better! You see, I have an unbelievable sweet tooth and would MUCH rather spend my precious points on sweets than on real food. So I tend to eat lots of veggies and use my points to get my chocolate!
Gotta love Atkins!!!! These wonderful treats taste SO good and are only 5 points each!!!!!
On top of all that, I'm still able to enjoy my Starbucks! I could save some points there, but I've been choosing to skip breakfast and have a venti nonfat mocha in it's place! Total points.....8! Then I just eat veggies for lunch and an apple or something.....total points= 0!
I LOVE this diet! It allows me to do what I want and not feel like I'm sacrificing! Actually, I even ate a small piece of homemade banana bread yesterday, and it only cost me 4pts!
Oh, and I almost forgot, you can also earn even more points through exercise!!! I've been able to earn 5 points per day by walking 4 miles, giving me extra points beyond my daily and weekly balance.
So, it's been a week. I weighed in this morning and guess what........
I LOST 3 POUNDS!!!!
Not much, but it's a start, and it's certainly better than the 1-2 pounds expected on most diets!
Here's what my plan looked like after one week:
I started with 29 points per day and 49 additional points per week (to be used each day if I went over my daily allowance).
I exercised each day and earned a total of 35 additional points (to be used after I went over my additional weekly points allowance).
By the end of the week, I had used all my daily points and I had 18 points left over from my 49 weekly points. I also had ALL of my activity points left over!
I ended the week with a net gain of 52 points :D
Sadly, those points don't roll over to the next week, so I get to start all over, but that just encourages me to keep up with the exercising! And knowing that I can lose weight and still satisfy my sweet tooth.......
priceless!!!!